Does the vibrating belt that tones the abdominal muscles through electrostimulation and which on the market has various names, but which is essentially always a belt, does it work for weight loss?

To those who ask me if such devices work, I can only report my experience. Vibrating electrostimulation belts in general work to achieve a slight toning. In the case of the abdominal belt, a flatter and more supported stomach.

DOES THE VIBRATORY BELT WORK TO LOSE LOSS?

Conversely, if you were wondering if the vibrating belt works for weight loss, the answer is no.
What it does, first of all, is to deflate you, secondly to stimulate the muscles. Clearly, training the abdomen is the best solution to tone it. But if you really don’t have time, you want to take advantage of what you spend sitting, you have to spend hours at your desk, then a shaper or other vibrating belts are the perfect solution.

But lose weight with this kind of belts? No, because that vibratory activity does not allow us to burn calories or magically dissolve subcutaneous fat or, worse, visceral fat.

So if the expectations are not about losing weight, nor having a turtle, but deflating the belly and making it a little more toned, you will make a successful purchase with a vibrating belt.

And we can use it even if we are training and want to give that extra push to improve the appearance of our abdomen, taking advantage of the downtime. This is a very smart choice. A quarter of an hour of exercises, and first a quarter of an hour on the belt (or vice versa).

VIBRATING BELTS: PROS AND CONS

• There are pros and cons.
  Speaking of the most famous vibrating bands for abdominals that can be bought online, among the pros, as mentioned at the beginning, the vibrating belt of the electro-stimulating type certainly does something at the level of muscle tone, it allows you to tone the abdominals and therefore have a flatter stomach. , using it every day.
• The cons of vibrating belts that use electrostimulation to tone the abdominal muscles, and are therefore equipped with electrodes and a power system, is that they often have a non-replaceable battery.
  This means that when the battery stops, the belt is to be thrown away.
  Typically this happens after a year of use, sometimes after a few months.
• The electrodes, on the other hand, may have spare adhesives or pads that must be replaced. And on the market, on Amazon or Ebay, you can find the stickers. This is why it is important to focus on some well-known brand if we want to buy one or avoid models with spare parts if we do not want to buy accessories.

For example: Beurer EM 32 – EMS abdominal belt, for training the core muscles ,