Does eating before bed make you fat?
Do you want to lose weight easily? If you are a sedentary person, review your snacking habit, especially if you have a habit of eating before bed. In fact, according to a new study, “pre-bed” snacks can be deadly for those who tend to gain weight, and be responsible for our extra pounds.
The study by Dr. McHill, published in ” The American Journal of Clinical Nutrition ” is clear: people with more body fat are generally also those who have the habit of eating before bed, or having a snack around eleven o’clock. evening. But eating too much in the second half of the day would also favor weight accumulation in sedentary subjects
Of course, it depends on snack and snack:since we have usually already eaten in the evening, if we ate carbohydrates, for example, having a snack of snacks, chips, ice cream or biscuits has two major disadvantages. On the one hand, we have extra sugars that worsen the glycemic and insulin load after dinner; on the other hand, hormonal changes occur during the night (insulin drops at night, favoring lipolysis, so the body is pushed to burn fat) that the snack would significantly reduce, also messing up our circadian rhythms and inhibiting the production of melatonin, and we would also reduce the time of “intestinal rest”, with the problem of excessive fermentation and an intestine still active just when we have to go to bed.
What to advise to those who move little and tend to eat more in the evening?
First of all, review the breakfast, making it more satisfying, and the lunch, which must also be balanced in proteins (for example a plate of wholemeal pasta with tuna or legumes or meat and salad with fruit for dessert). You can have an additional snack of walnuts or almonds in the middle of the afternoon, while dinner, to be made by eight in the evening, must be light. We can then get into the healthy habit of drinking a digestive herbal tea in the evening or sipping half a glass of red wine, or, if we really can’t do without snacks, limit ourselves to a couple of nuts. In fact, these fatty seeds do not affect the post-prandial insulin and glycemic load, therefore they are the most suitable for those who really do not give up eating before bed.
What to advise to those who move little and tend to eat more in the evening?
First of all, review the breakfast, making it more satisfying, and the lunch, which must also be balanced in proteins (for example a plate of wholemeal pasta with tuna or legumes or meat and salad with fruit for dessert). You can have an additional snack of walnuts or almonds in the middle of the afternoon, while dinner, to be made by eight in the evening, must be light. We can then get into the healthy habit of drinking a digestive herbal tea in the evening or sipping half a glass of red wine, or, if we really can’t do without snacks, limit ourselves to a couple of nuts. In fact, these fatty seeds do not affect the post-prandial insulin and glycemic load, therefore they are the most suitable for those who really do not give up eating before bed.
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