We suspected it, even though dieticians up to now have always told us that this is not the case, that the things that instinctively make us most enjoy eating do not make us lose weight but gain weight. But no. After the successful study that cleared dark chocolate for weight loss and the one that said that yes, eating cheese helps you lose weight, comes the definitive study that happily closes this interesting trilogy (and that pairs very well with both cheese and with dark chocolate): drinking wine (preferably red) makes you lose weight . Let’s stand up and hola my way!
According to research, in fact, drink a glass of good red before going to bed(the classic wine that one drinks in front of the TV to relax) would lose weight: and we are not talking about a study like this, but about a research conducted by the prestigious Harvard University, on a sample of twenty thousand women observed for 14 years of line. In short, a truly impressive study, the one that established that those who drink a glass of wine in the evening, before going to bed, are 70 percent more likely to be thin than those who do not drink wine at all and those who do not. he drinks it in the evening. According to the study, to lose weight you would need to drink half a bottle of wine a day (the equivalent of about two glasses of wine, one for a meal or two for dinner), perhaps without carbs at dinner.
This would happen because the alcohol of a good wine, coupled with its polyphenols, would improve the metabolism of sugars (and would also make us want less sweets). Finally, a related study said that a good glass of wine would improve good cholesterol.
In short, we celebrate by indulging in a glass of good red, even if the experts warn: the key to everything is moderation.