It is a 1300 calorie diet that has the advantage of being balanced and with a low glycemic index, but above all it allows us to fill up on vitamins for an antioxidant action.

Of course, it’s always good to talk to your doctor before going on a diet.

THE 1300 CALORIES DIET OF DR. SCATOZZA

WHO IS IT SUITABLE FOR?

The diet is not suitable for everyone, but in my opinion it is suitable for women weighing more than 60 kilos or in menopause or short in stature or sedentary.

DIET OF 1300 CALORIES BY DR SCATOZZA: ADVICE.

• Daily physical activity is essential.
• Some people may find the combination of milk and fruit for breakfast hardly digestible, so in this case I recommend soy milk or skimmed milk.
• You can also do it for a week to lose about a pound and possibly repeat it for another week.
  

  THE DIET OF 1300 CALORIES BY DR SCATOZZA, MENU.

  Monday

  BREAKFAST .
  200 ml of semi-skimmed milk (or soy milk) + 200 grams of fresh seasonal fruit of your choice, tea or coffee without sugar.

  SNACK.
  In the middle of the morning, 100 ml of orange or pineapple juice without sugar.

  LUNCH.
  50 grams of pasta topped with 200 grams of raw cherry tomatoes, 1 teaspoon of extra virgin olive oil and oregano + 100 grams of fresh salmon fillet cooked in steam or in a pan with chopped thyme.
  In addition, fifty grams of radicchio or salad dressed with 1 teaspoon of extra virgin olive oil and lemon juice or apple vinegar.

  SNACK.
  A cup of unsweetened green tea + 10 grams of almonds.

  DINNER.
  300 grams of steamed or boiled asparagus in a little water + 2 hard-boiled eggs seasoned with 1 teaspoon of extra virgin olive oil.
  Finally, 50 grams of wholemeal bread and 100 grams of seasonal fruit of your choice (excluding bananas).