As I often tell you, with diet alone and without a combined diet and training strategy, it is not possible to have localized weight loss.

However, for those looking for a diet for the legs, or a diet to lose weight for the legs, there are some recommendations that are very useful. Avoid fatty foods and very salty foods that promote excess estrogen, and if you want to lose a lot of weight, focus your diet on fruits, vegetables and lean proteins.

Today we see the diet for the legs promoted by the medical office of Dr. Migliaccio , a recently deceased dietician and nutritionist, which follows exactly these rules.

THE DIET FOR THE LEGS OF DOCTOR MIGLIACCIO
(1300 Kcal)

This leg diet is based on a pattern that can be run every day.

• Breakfast.
  A grapefruit juice or 200 ml of 100% grapefruit juice + 40 gr of bread to be toasted with 2 teaspoons of jam (coffee or tea to taste).
• Snack.
  A freshly squeezed orange juice (or 200 ml of 100% orange juice).
• Lunch and dinner.
  A portion of fish, preferably blue fish, cooked in a simple way with a side dish of green leafy vegetables or vegetables. Instead of fish, lean meat (no sausages) or two hard-boiled eggs or à la soft-boiled.
  A teaspoon of oil for seasoning + 40 g of bread or 150 g of fresh potatoes or legumes (not dried: or frozen fresh, such as peas and borlotti beans).
  200 gr of fruit of your choice among pineapple, red fruits or melon or 400 gr of watermelon.
  Alternatively: a peach or 3 apricots or 3 medlars or 3 plums or 20 cherries.
• Snack (optional). A lean fruit mousse (125 g) or two chocolate shortbread biscuits (20 g) or a glass of skimmed milk or a fruit sorbet (fruit only).
• No to: cheeses, cured meats, salty snacks, baked goods except bread.

Use a little salt and drink one and a half to two liters of low-sodium water with calcium (200 mg).