Weight loss apps have become an incredible new business in the field of weight loss and proper nutrition . Gradually it will be possible to have applications that are increasingly functional to our needs, and therefore increasingly tailored: starting for example from our time and daily spending budget, apps can help us eat healthier both when we are away from home and when we have to do the shopping. They will probably connect to various information, starting from our address, suggesting a route for running, such as burning calories in half an hour using the park under the house or similar. For this reason, for example, many universities are developing apps, and for many, apps are also considered a possible means of earning money starting from an idea.

In short, the apps for weight loss, even if they are not an absolute novelty on the market, can still say a lot : but the experts are not of the same opinion. According to a study involving 365 people ranging in age from 18 to 35, weight loss apps that choose foods according to standardized diets, track the calories we consume and suggest the right weight loss activity . Point. To determine if the weight loss apps worked, the experts developed a special app that contained some of the best innovations of the various apps on the market, and called it CITY .
Well, after two years, the researchers found that while weight loss apps work for some, the average weight loss for 365 people was a pound (no, I didn’t write it wrong). Exactly what photocopied handouts on diet and physical activity did , while the group that lost the most weight was the one that was followed by a personal trainer for a few initial weeks, losing about 4 kilos in a year.