Do I suffer from cervicobrachialgia?

I spend several hours on the computer after which I always have pain in the left shoulder. I do postural and sport exercises. Could it be cervicobrachialgia? I have no upper limb pain to point out.

Health Answers

In Esogetic Medicine and Chromopuncture we ascribe pain in the shoulder and upper limb, up to the fingers, to a functional or structural alteration of the cervical vertebrae. In such cases, the affected cervical vertebrae are treated and the correctness of the diagnosis is checked. The postural attitude suggests precisely this cause. I would recommend a session of Chromopuncture or Osteopathy for a correct diagnosis.

Hours spent at the computer inevitably trigger similar reactions even in the absence of already existing pathologies which in any case must be excluded by the doctor: it is necessary to relax and relax in a particular way the head, neck, shoulders to decontract the relative muscles. Postural and muscle stretching exercises are certainly helpful while not all sports are suitable. I advise you to start a cycle of reiki therapies: the very first effects that are obtained with reiki are general and local relaxation and analgesic action as well as a global psycho-physical well-being. However, very useful massages with lavender essence and emulsified tea tree with a neck and shoulder massage oil.

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Surely exercises and sports help, but if the position you hold in front of the computer causes you a muscle contracture, it could also be useful to “learn” to stretch your muscles with relaxation exercises. I think Jacobson’s Progressive Muscle Relaxation would be the most suitable

When we sit for a long time, especially in front of the PC, it is easy to assume incorrect positions that are apparently more comfortable and relaxed but then we pay the consequences in this case when there are imperceptible differences at the musculoskeletal level, which normally do not bother us but which they come out in certain situations. What I would like to advise you is to sit on an ergonomic chair, this will allow you to assume the right posture and at the same time to go to a physiotherapist who will proceed with a couple of sessions to balance and put your shoulder back in the right position by aligning your body. musculoskeletal system. Then it makes sense to proceed with targeted postural and stretching exercises, I recommend above all, you learn to become aware of her body, this will allow you to instantly change postures and attitudes that are harmful in the long run. kind regards!

Hello, incorrect posture is a reason for triggering the “trigger points” that usually no one considers. I highly recommend reading the book: THE TRIGGER POINT THERAPY MANUAL-GUIDE TO SELF-TREATMENT (New Techniques) – Cuprum-heel tablets, 1 to 3 times a day, can be useful to reduce contracture. a homeopathic complex. Greetings