Digestion problems, how to solve them?

I have problems digesting, I state that I eat whole and organic. I had the same problem over a year ago, treated with drinking mud. I don’t want to do the gastroscopy, I also have a problem in the left posterior side. In the morning I drink hot water with lemon … what else can I do? Thanks Paola

Health Answers

Hello Paola, according to Ayurveda it is important to know your type, to know how your meals are, if you do physical activity, what work you do, if your family relationships are good and therefore if you are happy. We not only digest food but first of all digest emotions and life, sometimes the disturbances can be caused by not accepting a situation that we “do not digest”. If you like you can contact me privately without obligation.

Good evening Paola, possibly you have a diet problem, eating organic is certainly positive for a number of things, the whole ok however depends on our organism. Everything that is wholemeal contains a high content of fibers that help keep the blood sugar level lower and facilitate intestinal transit. I can advise you, which I have personally tried, to try to remove foods that contain gluten, try to eat rice , even wholemeal is fine, buckwheat , quinoa , hemp, etc. Drink a lot of water with lemon and honey , make a two-liter bottle and put a lemon and a spoonful of honey, better than sulla, to drink every day, preferably aempty stomach . Let me know.

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I forgot .. in the meantime, for digestive problems there are some excellent essential oils that you can very well integrate with what I have written to you. Digestzen is excellent and also frankincense oil. For oils and other therapies contact me quietly. Sincerely.

Also excellent is the supreme Magnesium which regulates digestive processes and relieves inflammatory states by acting on the muscles of the intestinal wall and also keeps the intestine clean. I remain available.