Have we eaten too much and want to restart our digestive system, or to avoid difficult digestion, but also to remedy the effects of overeating not only from the intestinal but also from the hepatic point of view?
Let’s prepare this special fruit salad, from an idea of ​​nutritionist Sara Farnetti , specialist in Internal Medicine and expert in Functional Medical Nutrition , who defines it as a functional remedy against the difficult digestion and liver fatigue typical of large meals. What does functional mean?As Dr. Farnetti explains, we can use food in a “strategic” way to feel better about our body and improve its functionality. For those wishing to know more about functional nutrition, I suggest Dr. Farnetti’s book:

But back to the problem of difficult digestion. We can eat this dish in the afternoon, or as a compensation meal to keep us light if we have eaten too much.

DIFFICULT DIGESTION, DOCTOR’S REMEDY FARNETTI
Prepare this special fruit salad if you want to reduce the effects of a heavy meal: