December, how to keep fit and avoid gaining weight at the holidays?

Here is a line-saving diet for December. A very simple diet program to be able to enjoy the holidays without them weighing on our scales.
It is a two-day mini-diet to be done every week in December until the Christmas period, and to be repeated in the days between Christmas and New Year and between New Year and Epiphany. Consider that it must last, regardless of when you start, 6 weeks. Two days of diet every week.

In this case, the diet can also be repeated for 3 or 4 consecutive days.

In short, a true line-saving diet that has two major advantages.

• It allows us to cut calories without stress.
• It doesn’t slow us down before the holidays, because it’s not drastic.

Available in the normal or vegan version, this December line-saving diet is the solution to avoid getting stuck first and ruining the figure later. Or worse to be forced to deal with it later.
Alternatively, take a look at the one week pre-Christmas diet. 

DIET SAVES DECEMBER LINE

Normal version.
Rules.

• Choose two consecutive days or two days even posted a week when you are at home and have no invitations.
• You can drink water, herbal tea and tea or coffee but without added sugar, only with sweeteners or stevia.

Breakfast.
Choice of coffee or tea.
200 ml of orange or apple juice with no added sugar + 150 grams of skimmed Greek yogurt of your choice with one teaspoon of oat bran and one teaspoon of honey. Or juice, two scrambled eggs in a non-stick pan + a rice / corn cake.

Snack.
100 grams of carrot or 6 almonds.

Lunch.
300 grams of pumpkin (raw weight) baked with rosemary, salt and pepper or 200 grams of mushrooms sautéed with garlic and parsley. A level teaspoon of oil.
Alternatively, a portion of light minestrone soup (without legumes or potatoes) with a teaspoon of oil.

100 grams of roasted chicken breast with a handful of rocket and lemon juice or 70 grams of bresaola instead of chicken or 90 grams of sliced ​​turkey.

100 grams of apple (about half) baked in the oven with a sprinkling of cinnamon.

Snack.
10 grams of extra dark chocolate.
A cup of tea.
One tangerine or half a small pear.

Dinner.
A serving of shirataki (konjac noodles) with 200 grams of zucchini or peppers, a teaspoon of oil, 100 grams of mussels or shrimp, parsley, salt or soy sauce and pepper.

Or: 100 grams of cod or hake baked in foil with oregano, 3 cherry tomatoes, salt and pepper and a teaspoon of oil. 200 grams of steamed zucchini or spinach with a level teaspoon of grated pecorino or parmesan.

100 grams of apple (about half) baked in the oven with a sprinkling of cinnamon.

8 grams of extra dark chocolate or 2 walnuts.

DIET SAVES DECEMBER LINE

Vegan version.

For breakfast , replace Greek yogurt with regular soy yogurt for 125 grams (a small jar) and honey
with a teaspoon of barley or rice malt.

At lunch, you can eat instead of meat.

• 50 grams of sliced ​​Mopur or Lupine or 100 grams of wheat muscle of your choice.
• Or 100 grams of canned corona beans, drained.

At dinner, you can eat instead of fish.

• 120 grams of fresh or frozen peas for the recipe with shirataki.
• Or 75 grams of natural tofu instead of baked cod, same recipe.