The famous presenter Maria De Filippi is often the object of curiosity because of her thin body, despite the passage of age. So much so that those looking for Maria De Filippi’s diet actually want to ascertain if the presenter takes some miraculous supplement to stay so thin.
Not surprisingly, De Filippi like other celebrities ( Fiorella Mannoia , Jerry Scotti) or known to the general public ( Dr. Calabrese ) was involved in a scam that sees her as the testimonial of online slimming products.

And as we have seen for the others, she has nothing to do with any of this . De Filippi does not take supplements to lose weight and she is not the testimonial of any slimming product, as she stated on TV.

So what is the secret behind the slender figure of the presenter?
Nobody.
A healthy diet that we will now see and workout are the two strategies she uses to always keep lean. Let’s see how. Then we will see a little scientific “gem” that perhaps will help you stop believing that behind every famous person or rich person there is necessarily a little help. Surgical or miraculous integration.

THE DIET OF MARIA DE FILIPPI

In fact, Maria De Filippi’s diet is based on a few simple rules. While her husband, the famous journalist and TV presenter Maurizio Costanzo has always been on a diet (and has always defied it by being a lover of sweets: the latest news was that Dr. Sara Farnetti had made him a tailor-made meal plan) , Maria De Filippi’s diet is a very simple diet, but hardly Italian according to current standards. The presenter does not eat pasta every day, but only once a week, for about 60 grams. And she doesn’t eat much bread, but she only indulges a little bit at lunch or dinner. She also cut back on red meats, preferring fish or white meats.

So we could say that in general Maria De Filippi stays a bit far from both excess fats and excess carbohydrates.
De Filippi has always been very careful about what she eats. She spontaneously limits tricci calorie foods, she doesn’t like sweets except for an occasional slice of tart or meringue, she doesn’t drink alcohol. So if on the one hand she is careful not to go astray, on the other she does not like sweets and alcohol, she has an advantage over many women who instead, at least in sweets and fats, exceed. Basically she eats vegetables, fruit, white meats, fish, a little bread and pasta every now and then, a little olive oil, some yogurt or low-fat dairy products, legumes. On all calorie-rich foods, condiments, fatty or overly sweet foods, she limits herself.But there is also another important thing: and that is the fact that De Filippi, unlike many women, has always been training.

HOW AND HOW MUCH MARIA DE FILIPPI TRAINS

The host trains three times a week with crossfit, and twice does tennis instead, a passion that lasts for years. If you want to look carefully, the secret of Maria De Filippi’s line is not the diet itself , but the fact that she has always been a sporty and hyperactive person. This allows her, after the age of 55, to show off a lean, lean physique.  Add the television commitments and obviously the family ones, the secret of De Filippi’s lean physique is explained immediately. She does not stand still, she trains, she does not eat sweets or too many carbohydrates or fatty foods, she does not do restrictive diets nor has she ever done them, focusing on moderation at the table to stay lean.

IMPORTANT CONCLUSIONS

To this I add a small but important detail.

We are led to believe that celebrities or big earners can afford cosmetic surgeons and who knows what mysterious supplement to lose weight.
This may be true for some, Kardashian is famous, but statistically it is false.

In a study from a few years ago that I talked about here , it was seen that those who had a very high income tended to use healthy nutrition and sports to keep themselves thin. Conversely, people with lower incomes tend to spend money on supplements and “miracle” products rather than using that same money to improve nutrition.

This means that rich people don’t (in general) throw money on things they already know don’t work.
In short, it is we poor mortals who believe in miracles.
Why don’t we go down with the idea of ​​struggling at the table and off the table.

I can understand instead who says: okay, but De Filippi can afford to pay a personal trainer for crossfit and also plays tennis. For this the money is needed. But today thanks to youtube there are so many free resources of training videos that the problem of finding the money for a workout does not arise.

In short, if you are Maria De Filippi’s age, I recommend this low-fat, natural-type diet to lose weight , obviously after consulting your doctor.

It is an absolutely free training program that you can do at home, and of which I give you all the free links here.

In short, let’s get it into our heads that if we want to be thin and stay thin there is one thing to do first: and that is to stop being lazy.