Who wants to lose weight quickly, often chooses replacement meals or skips the meal to lose weight: but what if instead of extreme solutions you choose to make a mini meal to lose weight?
These four dietary
meal ideas, at only 200 calories, are useful for quickly cutting daily calories, and in particular for
: two or three days of low-calorie diet to lose weight quickly. 

200-CALORIE DIETIC MEALS: SOME IDEAS
They can be eaten as an alternative to lunch or dinner.

Cream cheese with crudités: blend 100 g of lean cottage cheese with 100 g of carrots, salt, pepper, a handful of parsley. Enjoy your cream with 200 grams of cucumber in wedges and a rice cake or half a red pepper cut into strips (instead of the biscuit). As an alternative to cottage cheese: 100 grams of legumes such as chickpeas or corona beans, already boiled.

Ham and potato mousse: blend 60 grams of cooked ham (or alternatively 100 grams of natural tuna) with 100 grams of a previously boiled potato, season with salt, pepper, and add nutmeg (for the ham) or parsley (for the tuna foam). Shape the foam into two cups, let it cool in the fridge for an hour and turn them out onto a plate, accompanying them with 50 grams of tomatoes (about two or three cherry tomatoes).

Ham egg whites omelette: whisk 200 g of egg whites with salt, pepper and a little chopped parsley in a plate. Cook them like an omelette in a non-stick pan, and stuff it with a slice of defatted or defatted cooked ham and a handful of rocket. Accompany your omelette with a slice of toasted wholemeal bread.

Vegan Shirataki: sauté 200 g of bean sprouts or mung beans in a level teaspoon of oil and a little soy sauce, add 50 g of diced natural tofu and cook for a minute. Season a portion of shirataki spaghetti (about 160 g, hydrated weight).

Learn more: Discover The Diet of Meal Replacement: Lose weight with DIY recipes.