Diet induced thermogenesis for weight loss (NEAT)

neat If you have often read articles on metabolism and how to burn more, then you will know what EAT is, or diet-induced thermogenesis: which consists of eating in order to burn more and therefore have a fast metabolism. obtains with an adequate caloric intake, an adequate protein, fat and fiber intake. Put simply, eating balanced protein meals, eating whole carbohydrates, fruits and vegetables, and eating enough fat (at least 25% of our diet) are all things that developed diet-induced thermogenesis, or EAT.
But there is something more, regarding thermogenesis. There is also a type of non-physical activity induced thermogenesis , called NEAT, or Non-Exercise Activity Thermogenesis. A thermogenesis induced not by physical activity, but by all those almost spontaneous activities that according to some experts are the reason why some people have a very fast metabolism. What are these activities

All activities that are not sleeping, eating or actively playing sports are called NEATs.
You know those thin people who seem “nervous”? Those who do nothing but stand or get up often from the chair, walk from side to side, play with their fingers, move their legs repeatedly, for example by swinging them? Yes, in short, the slightly neurotic ones. However, whose movements are not a real sport, but rocking, clicking, coming and going? Here, all those are NEAT activities, which raise the metabolism without us practicing any sport, but only by stimulating thermogenesis. But how to be more active with NEAT and thus stimulate our thermogenesis, burning more?
Here are some tips:
1) Eat more (quality china, that is natural): the more energy we have the more we will spend it in NEAT .According to a study, in fact, the activity of the hypothalamus influences it, so the more we eat the more we are thermogenically active.
2) Don’t cut carbohydrates
3) Don’t drive to work: try walking, cycling or taking public transportation.
4) Do more house cleaning: Pretend it is always spring.
5) Get up often from your desk to stretch your legs
6) Swing your legs often when sitting, for example keep the rhythm with your hands and feet while humming a song
7) Walk the stairs and if you take the means leave the seats for others passengers
8) Stretch your arms and legs often, stretch yourself
9) Take advantage of every useful service to go for a walk.
10) Walk back and forth when you are on the phone.
All these activities are NEAT and will allow you to raise your total metabolism without necessarily playing sports.