Many people, also because of a life that is both sedentary (home, office) and hectic (getting up early in the morning, going to work, coming back in the evening), suffer from constipation more or less severely. In general, it is good first of all to understand that constipation does not necessarily mean not going to the bathroom every day, quite the contrary.Bowel regularity can vary from individual to individual, so you can be regular even if you don’t go to the bathroom every day but go to the bathroom every third day, especially if we don’t have the need, stimulation, abdominal pain, swelling or other signs. than think of having to free yourself. After the three days, however, it is necessary to intervene, but also in this case, once the problem has been temporarily resolved, if constipation is not a temporary fact, caused by a sudden change in habits (a trip) or by a condition disease or the consequence of a particular pathological state of the gastrointestinal type, then it is the case to operate some dietary precautions, or to make a real diet for constipation.

On the diet for constipation, however, we read everything and its opposite. Is it true that you have to take a lot of fiber? 
Alas, not really. An excess of fiber, or the wrong fiber, causes stool hardening, and even the use of certain probiotic foods, such as adding yogurt to the diet, can make symptoms worse. So if you think the solution is to fill up on whole grains, peeled fruit and vegetables, or particular seeds (chia, flax, etc.), you could go wrong.
It is true that a diet rich in refined foods worsens our bacterial flora, depleting it, since it is the “bad bacteria” that better digest junk foods. But it is also true that an excess of fibers generates a similar situation as a paradox.
The stools harden even more, because the fibers draw too much water, and when they are in the intestine they limit the absorption of some nutrients. The consequence? A nice cap. So yes to a dietary change, but not excessive.

Let’s see in “pills” how to make a diet for constipation that is healthy and effective