A different, nutrient-rich, healthy, dietary breakfast? Here is a novelty that we rarely talk about: “raw” buckwheat porridge is a healthy and dietetic cream of cereals, rich in amino acids and mineral salts, very satiating because it is also full of fibers.
It is obtained by putting buckwheat in water overnight (but it can also be kept in the fridge 3-4 days after preparing it) together with a teaspoon of flax seeds or 4-5 almonds or walnuts and 3-4 dates. The next day (therefore at least twelve hours later), you can eliminate the excess water and blend the cereal together with 100 g of fruit of your choice (apple and banana the most recommended) or 150 g of Greek yogurt. In the absence of dates, it can be sweetened with agave syrup or honey while blending it.

It is then poured into a small cup, garnished with pieces of fruit, a teaspoon of rapé coconut or pieces of chocolate. Here is a recipe for example.

DIET BREAKFAST BUCKWHEAT PORRIDGE
50 gr of buckwheat
2 walnuts or a teaspoon of flax seeds
50 gr of apple or banana or 100 gr of low-fat Greek yogurt
2 dates
30 ml of skimmed or vegetable milk of your choice or lemon juice or juice of organic apple
cinnamon
a pinch of salt
+ garnish of your choice (a teaspoon of coconut flour, bitter cocoa, blueberries, a teaspoon of jam or fruit compote).

Procedure: cover the buckwheat with water (a cup of water is enough) together with the pitted walnuts and dates after washing it well under running water. Leave it to soak overnight. The next day, drain it and blend it in the mixer together with the fruit or yogurt, milk or juice, salt and spices. If you don’t have dates, add a heaping teaspoon of honey at this stage.
Pour the cream obtained (if it is thick, add more milk) into a cup, cure it at will and enjoy it.
Calories: about 340-50
Very filling and digestible, it is ideal for breakfast or as a substitute for lunch.