Are you looking for a detox diet after the holidays because you’ve gained some weight? It is known that on holiday we also transgress when our days are made up of grilled fish and fresh fruit lunches .

But you know, the aperitif, the dessert at the end of the meal, an extra glass of wine at the end make us feel weighed down at the end of the holidays. In this case, there is nothing better than a detox diet after the holidays.

I suggest one published on the Tanta Salute website : no to red meats, soy and soy products, dairy products, cheeses and eggs for a week, and no to sweets and refined carbohydrates.
Ideal for losing two kilos and centimeters of holiday heaviness!

THE DETOX DIET AFTER HOLIDAYS

source: TantaSalute.it

• Rules for getting started.

• The notes in parentheses are mine.
• It is allowed to use a little raw oil with meals (one teaspoon).
• Tea, coffee or herbal tea can be consumed without sugar, and you must drink at least two liters of water a day.
• For cereals (pasta, rice, oats, barley) limit yourself to 60 g per meal, for proteins (meat, fish), an average portion where it is not specified, about 140 g weighed raw for meat, 180 for fish .
• The diet can be continued for another week.
• During the day you are advised to detoxify and eliminate excess fluids by preparing Sassy water. 
• Take a vitamin and mineral supplement.
  

  Monday

  Breakfast. 1 vegetable yogurt (rice or coconut) of 125 grams or alternatively 150 ml of rice milk + 6 almonds + coffee or tea without sugar.
  Lunch: a warm or cold plate of light minestrone without legumes or potatoes + 25 grams of toast and a mixed salad with a teaspoon of oil (as an alternative to minestrone try the light gazpacho ).
  Dinner: a portion of sea bream with three rice cakes and steamed vegetables + a teaspoon of raw oil.
  (Raw vegetable snacks only)

  Tuesday

  Breakfast: 200 ml vegetable milk of your choice (no soy) with 25 grams of oat or corn flakes without sugar or All Bran. Sugar-free coffee or tea (ok stevia).
  Lunch : A plate of whole grains (oats, rye) or brown rice in a salad with raw tomatoes, basil and a teaspoon of oil.
  Dinner: grilled chicken breast, 3 rice cakes and grilled aubergines with a teaspoon of oil.
  (Raw vegetable snacks only)