Dance fitness is an activity that combines dance aerobics with general bodyweight fitness exercises. In this article we will find out how to sculpt and lose weight at home quickly and easily, with dance fitness videos that are also suitable for beginners.

Dcomedieta has selected for you the trendiest videos of the moment , including those of Kiat Jud Dai , which will allow you to have results on the abdominal level from the first week.
All you need is a pair of comfortable shoes.

Each video lasts from half an hour to an hour, if you want to slim your stomach and lose weight faster while maintaining your eating habits, I recommend that you do an hour a day for all.

On the other hand, if your goal is to lose weight by combining diet and physical activity, you can do a workout combined with a simple but not too restrictive diet, such as the diet with walk at home , replacing the morning activity with a dance video. fitness of your choice. Or the stubborn fat diet. 

These are moderate and flexible diets for weight loss, which with dance fitness will allow you to lose pounds on your stomach, hips and legs.

We come to what Dcomedieta offers you in the field of dance fitness to lose weight.
The only thing you will have to do is click on the video links (free, on youtube) to start the workout.

DANCE FITNESS TO LOSE YOUR BELLY

1. Video for beginners – Dance fitness Kiat Jud Dai, Korean dance fitness.

   The Kiat Jud Dai works to lose belly and hip fat and reshape the waistline. This is a very easy activity if you want to lose localized fat, which has become famous thanks to Tik Tok.
   
   The best videos are those of the Eva Fitness or Zumba Class youtube pages, held by the instructor herself: click on video 1, video 2 , video 3 and video 4 for half-hour workouts. Video 1 , link 2 , link 3 for one hour workouts.
   Other proposals from the Aerobic Dance channel: one hour video , 50 minute video, thirty minute video number one , two, three and four .

2. Cardio abdomen, lose weight in the Latin rhythm, beginners.

   This is Latin dance fitness, this time the instructor is a young boy who has opened a youtube page called Cardio Abdomen.

   
   You don’t need to know the Spanish language, of course, and the dance rhythm workouts are suitable for everyone, including people over 60 in good health. Video one , video two , video three , video four .

3. The Studio for moderately trained people.
   Goal weight loss and tone.

   The videos on Jamie Kinkeade’s The studio page combine dance with high aerobic impact activity. They are videos ranging from 15 minutes of dancing to about half an hour, but there are also longer videos.
   
   The instructor is English, she sweats a lot and burns a lot of calories, you need a very basic knowledge of English. And you must like pop music. For workouts go to links one , two , three , four , five , six .