Cucumber slimming smoothie

Recipes are back for those who want to lose weight and are looking for useful hunger-breakers: useful as adjuvants to a slimming diet, as perfect snacks and in some combinations even as replacement meals. Today I am talking about a solution that I have already tried many times: a cucumber slimming smoothie , perfect for hydrating, deflating the belly, fighting water retention, providing the body with precious mineral salts thanks to the combination of cucumber and raw fennel. In addition, this smoothie is ideal for those who want to have breakfast with something very light, with the aim of losing weight. Here is the recipe.

SLIMMING CUCUMBER AND FENNEL SMOOTHIE
Half a cucumber without peel
A quarter of fennel
A glass of unsweetened pineapple juice or organic apple juice (200 ml)
Fresh mint (optional)
Cinnamon (optional)
A very minimal pinch of salt, preferably whole grain
A teaspoon of chia seeds
A teaspoon of lemon juice
Half a teaspoon of organic honey Blend all the ingredients well: the chia seeds will make the mixture of this slimming smoothie thicker, and will allow you to have a very light and draining breakfast for less than 200 Kcal. Also ideal for those who go for a run or train in the morning on an empty stomach , perhaps avoiding honey in addition.