Cristiano Ronaldo is the champion that is discussed the most in these times, also for what he earns and will earn. But his lean, muscular and low-fat body is what has prompted many magazines to wonder what he eats every day to have such an amazing weight. First of all , Cristiano Ronaldo’s diet cannot be separated from his fitness and training routine. In fact, the Portuguese footballer not only trains to play football, but also combines sessions in the gym with aerobic (cardio) training and above all weights. He goes to the gym five days a week, and spends a lot of time resting so as not to overwork: so he usually goes to bed early.
For muscle rest, Cristiano is a cryotherapy enthusiast. He is known for example that he has a mobile cryotherapy tank that he has made to measure for when he travels. 
Physical activity and rest, as well as the elimination of overly refined, industrial foods, and alcohol are the trump cards of the super football player’s physical form. But let’s go and look at Cristiano Ronaldo’s diet in more detail: let’s see what and how much he eats.

THE DIET OF CRISTIANO RONALDO
1) How many times does he eat a day: Ronaldo has regular meals, and quite large ones. He gets to eat six times a day, and keeps very hydrated by drinking isotonic drinks specially formulated for him, as well as fruit juices and juices with no added sugar. He eats once every 2-4 hours and is an advocate of frequent meals. 

2) What he eats preferably: Cristiano Ronaldo is a simple guy in the diet. In every meal there are protein foods, even more than one, for example grilled steak or fish, eggs, lean meats. In the morning, for example, his breakfast is both sweet and savory: bread, mixed cold cuts, juices, fruit, or omelettes with egg whites, fruit, slices of wholemeal bread. Lunch and dinner include roasted fish or roasted meat (beef, chicken), lots of raw and cooked vegetables (green beans with tomato, grilled peppers, lettuce and tomato salads), rice or whole grains or potatoes. Fish is his favorite food, and his occasional gluttony is bacalhau à la braz, a dish with scrambled eggs, chips and grilled cod. Eat a first course, a side dish and a voluminous second course for both lunch and dinner, more than fruit. The only drawback to alcohol consumption is a small glass of wine once a day. The snacks are balanced, and still contain a protein resource: wholemeal bread with tuna and a fruit. Protein shake and fruit. He does not eat too refined, fatty or sugary foods: no snacks, pizzas, fries in bags, in short!