How to make yourself an effective purifying herbal tea? What are the ingredients that we need to know and that can do for us, much better than buying ready-made herbal teas and infusions? It is not necessary to be an expert in phytotherapy and herbal remedies to obtain a personalized purifying herbal tea , which helps us to solve the problems that bother us most, for example water retention or a swollen stomach, or digestive difficulties. In this  Urban Post article we talk about 10 ingredients that can help us lose weight, deflate us, increase the ease of digestion, fight excess fluids, reduce nervous hunger.
It’s up to you to take a pen and paper and write them down!Obviously, they can be mixed together to obtain a do-it-yourself purifying herbal tea that is much more effective than those from the supermarket or ready-made blends.

THE DO-IT-YOURSELF DEPURATIVE HERBAL TEA: THE TEN INGREDIENTS TO CHOOSE FROM!
1) Anise to improve digestion
2) Burdock as a drainage and against water retention
3) Artichoke to purify the liver, aid digestion, reduce intestinal swelling
4) Dandelion, against water retention, purifying and draining
5) Mint, helps the liver and reduces intestinal fermentation
6) Black radish, antioxidant, reduces water retention and swelling, helps digestion
7) Juniper, ideal for those suffering from digestion
8) Bearberry, ideal for promoting diuresis
9) China, helps to digest
10) Fucus, depurative and fat burner