Craving for dessert, a dietician’s solution

Craving for sweet, craving for food, constant thoughts that turn into real obsessive fantasies about food: how to get out of it? Today I present to you a very particular point of view on the subject. That of the dietician Karen Diaz , perhaps one of the most balanced and healthy people I have heard about it (and believe me, there are not many) who in her blog Thefreelife explains how to free yourself once and for all from the obsession with food and from constant desire for sweet or whims, starting from a sabotage. That of the word diet.
In fact, Karen believes that nutrition must be healthy and balanced, but also instinctive, and that learning this approach is the only way to go back to being masters of your own existence, without food becoming our obsession

Let’s think about our life : how much time, frankly, do we spend worrying about food, calories, macronutrients? When in a restaurant we see a thin person sitting at the table next to ours enjoying a nice dessert while we are on a diet, are we pervaded by strong envy?
Do we feel “loser” because we are on a diet while others manage to stay in weight? Do we feel “abnormal” in our hunger? All these things do not concern only us, but many other people who have remained “mentally” stuck in the cycle of diets and who, to achieve a result at all costs,they fight against their body instead of having it as an ally.
With the consequences we know: nervous hunger, desire for sweets, obsession with food, stress.
How to get out? Here is Diaz’s solution.