consume chia seeds

Hello, I would like information on the consumption of chia seeds. I have been consuming 10 grams of chia seeds a day every morning for about two years, sometimes in 120ml of water, sometimes in 120ml of pineapple juice. In both cases, I enrich everything with a squeeze of lemon. The question I want to ask you is the following: does something change in terms of goodness or effectiveness if I prepare everything the previous evening? Let me explain: does the passing of all these hours before taking it alters the quality or properties of the preparation?

Health Answers

Good morning Nicola, thank you for your question. First of all, I start by asking you why you have decided to take chia seeds in the morning and in the manner indicated. The reason for my question is related to the expectation and benefits you want to get from this product. Like everything, there are aspects to be evaluated based on the result you want to achieve. For example, there is a better method of use if they are taken to have a greater sense of satiety and a different one than the consumption of these seeds for food supplement purposes and / or exploit them for other benefits, such as for restoring intestinal regularity. . I remain available and waiting to be able to give you advice aimed at your needs. Best regards Giulia Garbiglia