What does “clean eating” mean and why would it make you lose weight? Clean eating, literally “eating clean” is not a diet but a lifestyle: it is in fact eating in the most genuine way possible, preparing meals yourself and saying goodbye to any industrial preparation, at the same time using simpler cooking. most of the time. For example, grilled fish with sautéed vegetables or a plate of whole grains and legumes are two ways to eat “clean eating”.

But what does the preparation of dishes and their quality have to do with weight loss? I guess it is now possible to explain to you why eating as genuinely as possible is good for our health. In fact, we eliminate not only many preservatives and additives, which are under the crosshairs of recent studies because they would cause from small to serious intestinal problems , from a variation of the bacterial flora to obesity , up to a series of syndromes, but above all we get used to a taste simpler in nutrition, which prevents us from craving and consuming snacks and other products full of fats and sugars.
This is why clean eating also makes you lose weight: less hunger, more health, the ability to naturally eat less thanks to bulky foods in their whole form (vegetables, whole grains) and to educate the palate to do without many high-calorie and even harmful foods, such as biscuits and snacks. This does not mean not failing every now and then, or having to use the flamethrower every time someone approaches us with a packet of snacks. Clearly, if we want to change our lifestyle, we should learn to be not very rigid, in order to maintain it and be motivated to change. Here are seven rules for clean eating