How to deal with Christmas holidays?
Among the advice of various nutritionists and dieticians to survive the Christmas holidays, in this article we see what Dr. Maria Papavasileiou , the most famous nutritionist on the web, advises us to survive the Christmas, followed by thousands of people on her fb page Personalized Diet .

Let’s see what the doctor recommends during the Christmas holidays to give us a few more whims without damaging our health.

Christmas holidays tips to survive
from Dr. Papavasileiou, nutritionist

During the Christmas period, between lunches and dinners, we tend to spend a lot of time at the table while reducing physical activity.
However, there are some little tricks we can use to help your metabolism during the Christmas season.

Here are some tips that can save your line.

1. Go for walks.
   You can take the opportunity to spend a few moments in the company of friends or relatives for a nice walk. This type of activity helps keep the metabolism active.
2. Use spices that help burn more calories such as ginger, cinnamon, black pepper, red pepper and strong paprika.
3. Drink good quality green tea between meals .
   Contains a high concentration of catechins, or antioxidants that help the line by improving metabolism.
4. Give your body the necessary hydration.
   A hydrated body helps muscles and internal organs to work quickly and effectively.
5. Rest more : sleep has a great influence on the functioning of leptin and ghrelin, two hormones used on the mechanisms of hunger and satiety.
   Lack of sleep negatively affects metabolism.

Follow these tips and quietly enjoy the holidays by indulging in a little whim!