And also this year, like every year, here is the Dcomedieta wish-list!

With advice on Christmas gifts, for all prices, for those who want to give a gift to those who intend to lose weight or who love to keep fit, is sporty, up-to-date, and cares about healthy eating. Or for those who want to suggest a gift .
From tools to electronic devices to books, here are Dcomedieta’s advice on Christmas gifts for those who want to lose weight or keep fit.

CHRISTMAS GIFTS FOR THOSE WHO WANT TO LOSE OR KEEP IN SHAPE

The right books for those who want to lose weight.

There are many books that come out on diets, but there are few authors who hit the point, and those really to be rewarded in terms of training and honesty. Here’s what I recommend.

1. Stephan Guyenet, The Hungry Brain . It is a book by the famous science writer and journalist Stephan Guyenet, a name that is guaranteed. I have been following him for years, he is an expert in metabolism and obesity, and in this book he explains the reasons that lead us to gain weight in the brain. What clicks? Why do we crave particular foods?

2. Beth Shaw, The Yoga Diet. Lose weight and tone up with the positions and recipes of the revolutionary YogaLean method .
Can you lose weight with yoga?
Yoga has changed a lot in recent years, and there are some methods that combine yoga with full body gymnastics to boost metabolism. One of them is Beth Shaw’s YogaLean method. Functional, simple, effective, with exercises that you can do at home.