During holidays and in winter, sugary or too fatty foods can cause weight fluctuations, to which is often added water retention from cold weather.

Of course, I recommend that you don’t go crazy with food, especially when it’s not worth it. In short, if the sin of gluttony must be done, remember that it is always for quality food.

And if the winter cold and the approach of Christmas reminds us of the image of plaid and hot chocolate with biscuits, here are 3 Christmas drink recipes that can be prepared for adults and children without harming not only the figure, but not even to health.

CHRISTMAS DRINKS, THREE SWEET BUT LIGHT RECIPES

1. 1. HOT LIGHT CHOCOLATE (about 130 Kcal)

      Per person count 150 ml of soy or skim milk, 50 ml of water, a generous teaspoon of low-fat cocoa, a teaspoon of corn starch, a teaspoon of cinnamon, stevia or other sweetener and 10 grams of 70 dark chocolate. percent cocoa.
      The procedure is simple: dissolve the starch with water, cinnamon and cocoa powder, add the milk slowly and place in a saucepan to heat, stirring well until it reaches a boil. Turn off and add the dark chocolate in two pieces and the stevia, stirring so that it melts with the heat.
      See also: 4 hot and light chocolate recipes, from 65 to 116 calories. 

   2. VIN BRULEE WITH ORANGE (130 Kcal)
      

      Per person use 50 ml of unsweetened orange juice, 50 ml of water, 50 ml of unsweetened apple juice, 50 ml of red wine, a couple of cloves, orange zest, cinnamon to taste, a teaspoon. of honey, a pinch of nutmeg. Put the liquids and spices in a saucepan until boiling and let it boil for about 5 minutes. Filter and serve hot.
      See also:  cocoa tea for weight loss.

   3. PUMPKIN MILK, or PUMPKIN MILK (100 Kcal): you should prepare more portions .

      Doses for one person: 150 ml of skim milk, a generous teaspoon of previously boiled and pureed pumpkin, a teaspoon of agave syrup or honey, a teaspoon of Truvia, a pinch of cardamom, a pinch of nutmeg, a pinch of cinnamon , two drops of vanilla flavoring, two cups of normal or decaffeinated espresso coffee.
      Heat all the ingredients to a boil in a saucepan: then pass them to the mixer, or with an immersion blender until the mixture is fluffy and homogeneous. Serve hot, with a sprinkle of cinnamon.