An English chef has created what has been called “the healthiest Christmas lunch in the world”, or rather the Guilt-Free Gala (festive lunch without remorse).

The chef in question is called Gurpareet Bains, and he has come up with a multi-course menu in typical Christmas style, which compared to a traditional Christmas menu has only 930 calories and 19 grams of fat.

What’s it about? For the menu, this health-conscious chef has harnessed the power of superfoods, lean proteins and particular types of fruit and vegetables, but the result seems anything but depressing, even if dietary.
Let’s see it together.

THE MOST HEALTHY CHRISTMAS LUNCH IN THE WORLD

• Pumpkin and pear cream with lobster (appetizer)
• Main course with side dishes. Roasted turkey breast in spiced wine sauce, with cranberry compote, corn flan, sage and onions.
• New potatoes in a rosemary and seaweed crust (side dish).
• Mashed sweet potatoes (side dish).
• Brussels sprouts, black cabbage and stewed baby carrots (side dish).
• Xmas fruit pudding with chia seeds and green tea with mascarpone cream, without added fats and sugars and gluten free (sweet)For recipes, in English, click on the original article here , and get inspired!
  Otherwise, look at the light and all-Italian Christmas menu of nutritionist Dr. Nicola Sorrentino.