Category: Fitness
Ankle sprain
Ankle sprain A very common injury inside and outside the sports field. Ankle sprain is understood to be the partial or total strain or rupture [more…]
Carpal tunnel syndrome
Carpal tunnel syndrome Carpal tunnel syndrome is a problem caused by inflammation and pressure inside the tunnel formed by the carpus and the transverse carpal [more…]
IMPORTANT PARAMETERS OF EMS
IMPORTANT PARAMETERS OF EMS What do we have to know if we want to start training with Electrostimulation? Electrical Muscle Stimulation (EMS) or Electrical Muscle [more…]
Coaches interviews: Marta Pascual
Coaches interviews: Marta Pascual Coaches interviews: Marta Pascual Trainer: Marta Pascual Maestre Center: FAST Elda How would you define yourself? I would define myself as [more…]
Training Break
Training Break Training Brea Today we are going to talk about a very common question for all people who do sports and who at some [more…]
I want to work explosiveness. Can I stretch earlier
I want to work explosiveness. Can I stretch earlier? Today we have to talk about something as important as stretching and specifically the type of [more…]
HIKING ON VACATION, DID YOU TRAIN FOR IT
HIKING ON VACATION, DID YOU TRAIN FOR IT? HIKING ON VACATION, DID YOU TRAIN FOR IT? Many of you have surely chosen to take a [more…]
Diabetes and electrostimulation
Diabetes and electrostimulation Diabetes and electrostimulation, healthy Diabetes represents one of the most serious health problems, since 246 million people suffer from it worldwide. This disease [more…]
ADAPTATION TO THE ORGANISM TO TRAINING IN RESISTANCE EFFORTS
ADAPTATION TO THE ORGANISM TO TRAINING IN RESISTANCE EFFORTS The physical exercise that is carried out with a large amount of active muscles but with [more…]
