Category: Fitness
Electrostimulation and Cardiorespiratory Capacity
Electrostimulation and Cardiorespiratory Capacity For a few decades, researchers wondered what happened at the cardiorespiratory level when neuromuscular electrostimulation was used . But perhaps the most surprising results are [more…]
Hydration and exercise
Hydration and exercise Hydration represents one of the most important parts of training, since if it is not adequate, performance can decline significantly, and even [more…]
EMS as a recovery method
EMS as a recovery method They tell us about all the benefits of electrostimulation , but many times they forget that one of the uses that can [more…]
ONLY WALKING
ONLY WALKING? What physical exercise do you do? How many times per week? Surely these questions have been asked by your coaches before starting a program with [more…]
Do you run Do you swim? Do you pedal? Add EMS
Do you run Do you swim? Do you pedal? Add EMS We have already said it on more than one occasion, EMS can be a very useful tool [more…]
DETRAINING, SUMMER ALERT
DETRAINING, SUMMER ALERT Surely you have ever heard of detraining … It is the state in which training is totally or partially interrupted, losing physiological, [more…]
I’M NO LONGER AGED TO EXERCISE
I’M NO LONGER AGED TO EXERCISE “I’m no longer old enough to exercise” is the phrase most heard by personal trainers when we talk to [more…]
HIKING ON VACATION, DID YOU TRAIN FOR IT
HIKING ON VACATION, DID YOU TRAIN FOR IT? Many of you have surely chosen to take a trip in which hiking is the main activity, [more…]
HOW YOUR BODY WOULD LOOK IF YOU HAD TRAINED WITH FAST
HOW YOUR BODY WOULD LOOK IF YOU HAD TRAINED WITH FAST Physical exercise is incredible, it can make you get so many benefits that I [more…]
IS IT SAFE TO TRAIN WITH ELECTROSTIMULATION
IS IT SAFE TO TRAIN WITH ELECTROSTIMULATION? Many people who come to the FAST centers wonder if it is safe to train with electrostimulation, either because they [more…]
