Can they take Garcinia and Spirulina?

Good evening, I am a 23 year old girl, I have no particular needs or problems related to weight: I am 1.69 and I weigh 57 kilos. I am trying to follow a careful diet by eliminating junk foods, in order to get some bacon out. I exercise and don’t need miracles, so to speak. Today I went to a herbalist’s shop and bought a pack of Spirulina (as a protein supplement, since I don’t eat a lot of meat and I’m slightly anemic) and a pack of Garcinia Cambogia 1000. Now I have a doubt, do you think these two supplements can interfere creating unwanted effects or can I be calm? Thank you very much for your reply, Alessia

Health Answers

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Good morning, be careful with regards to Garcinia, it is a strong adaptogen that keeps alertness high, over time you may feel that you cannot do without it to carry out its activities … you only use it for a short time. Greetings