Can diet and natural supplements help high cholesterol?

With total cholesterol at 260 (LDL 154 – HDL 85 – triglycerides 69) can you have an improvement with your diet and possibly natural supplements (garlic – vegetable omega 3)? I specify that I am 68 years old, I weigh 42 kg, I don’t smoke. Is it true that monacolins have the same side effects as statins? Waiting, thank you for your attention.

Health Answers

Good morning. The cholesterol values are not very high, but still to be kept under control. Plant sterols and policosanols reduce cholesterol. A good supplement is fermented red rice (also ask your doctor for advice to be on the safe side). There are also packs with added omega3. In general, all vegetables and whole grains are fine ( Buckwheat , brown rice, pearl barley , oats, millet , wheat germ) and legumes. Minimize or eliminate: bread / pasta (especially white flour), dairy products, too fatty meats and sausages. Nothing goes up. Another factor is to increase HDL (the “good fats”, the omega3s). A good source are seeds and nuts. The best are flax seeds. the ideal is to grind them and add them to the dishes when cooked. .. they also help the intestine. or: organic Sesame seeds, unroasted Pumpkin seeds, Chia seeds, Sunflower. Nuts: almonds (perhaps the best), walnuts, unsalted pistachios, pine nuts. Possibly not toasted.

READ EVERYTHING

Good afternoon, for high cholesterol in Naturopathy we recommend herbs and medicinal plants and vegetable oils, these are able to dissolve the molecules of deposited fat, thin the blood facilitating elimination through the excretory organs. The following are recommended: – Guggul: It is a resin that is used for metabolic disorders because it intervenes on the metabolism of lipids by lowering the level of bad cholesterol (LDL); – Fermented red rice: From Traditional Chinese Medicine; – Garlic (Allium sativum): It is a platelet and fibrinolytic antiplatelet agent. Taking it benefits HDL / LDL balance by reducing triglycerides. It is used in the form of standardized dry extract or in pearls; – Garcinia: (Garcinia cambogia) the rind of the fruit is used because it promotes the breakdown of cholesterol by enzymatic action and subsequent elimination through the faeces. Among the vegetable oils, sources rich in omega 3 and omega 6 which are essential fatty acids that thin the blood and therefore indicated for the maintenance of normal levels of bad cholesterol (LDL). Among them: – Linseed oil, borage oil. Among the gemmoderivati instead: – Olive tree: (Olea europaea) is used in case of high blood pressure, triglycerides and cholesterol in the blood; – Birch: (Betula verrucosa lymph), exerts a detoxifying action aimed at the lymphatic system, purifying metabolic waste. Let’s not forget the importance of the role of nutrition. The foods that contribute to the increase in cholesterol are mainly two: – saturated fatty acids of animal origin such as meat, sausages and cheeses. – “trans” fatty acids deriving from foods subjected to industrial processes. Instead, choose foods rich in antioxidant vitamins Vitamin A, Vitamin C and Vitamin E, whole grains, legumes, seasonal fruits and vegetables. Movement also plays an important role, a minimum of thirty minutes of walking per day is recommended. However, do not forget to consult your general practitioner. Cordility a minimum of thirty minutes of walking per day is recommended. However, do not forget to consult your general practitioner. Cordility a minimum of thirty minutes of walking per day is recommended. However, do not forget to consult your general practitioner. Cordility