Can a vegetarian follow the blood type 0 diet without being deficient?
Greetings! I am reaching out to you in the hope that you can help me with my problem. I will briefly explain the situation: I am 24 years old and I have always suffered from obesity .. I have spent years of renunciation and made sacrifices in order to improve my health, always relying on doctors and dieticians. I have always strictly followed diets and exercised until exhaustion .. I find it hard to lose weight, an incredible effort … Only a few years ago, my mom (who is not a doctor) suspected that I had thyroid problems and indeed he was not mistaken: Hashimoto’s thyroiditisor chronic autoimmune thyroiditis. I am currently taking Eutirox 100 and also gastric reflux has given me problems lately .. I have not been following diets for 4 years, but I regulate myself, and in doing so I managed to lose 10 kilos, with infinite happiness, but now the weight is it’s stuck and I can’t lose a gram anymore … I’ve heard a lot of good things about the blood type diet and I want to try it to see if it can improve my health a bit .. But there is a problem: me I am from group 0, which “expects” to eat a lot of meat and eliminate gluten and dairy products .. but I am a vegetarian. For me, eliminating dairy products and foods with gluten would not be a big problem, because I inquired about their harmfulness. The doubt that grips me most is this: how can I best match the foods that my blood type allows me (except meat and fish ) in order not to have deficiencies? I’ve been trying for days to take stock of the situation to understand what to eat throughout the day, from breakfast to dinner .. but I can’t 🙁 I eat legumes almost every day, but I know which is not good .. I eat a lot of vegetables , I have always followed the Mediterranean diet, but I really think it is not the best solution for me .. I would like to attach the page where it talks about this diet, but I don’t know if I can do it … Sorry if the message is long, but I tried to tighten as much as possible ^^ I hope someone can help me to clarify. Thanks in advance to those who will answer me ^ – ^
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