Calculate your ideal weight based on your brain

calculate the ideal weight In this article I would like to teach you how to calculate your ideal weight starting from what common sense suggests, and without humiliating your intelligence too much. Whenever we have a few extra pounds and we are tempted to do anything, even what we judge to be wrong, in order to lose weight, we have to think about this:
1) Do I do it for my health?
2) Do I do it for an aesthetic reason?
3) How will my metabolism be at the end of the diet?
4) In three or four months (to be optimistic) will I run the risk of gaining weight again?

If the answer to the first question is No, the second is Yes, the third is Boh, and the fourth is Yes, we are doing something wrong. Decidedly. Either we think we will die in four months and we don’t care about our future, or we can’t go on a diet, get fat later, go back on a diet and keep getting fat.
Since the ideal weight is generally a range that goes from a minimum to a maximum of kilos, I’m not saying that we have to live happily with our extra kilos, I’m just saying that our goal is health. Shape comes with health.
In short, the question we must ask ourselves is another.
1) Am I having proper nutrition (to live well and healthily)?
By now anyone knows what they have to do to eat well: at least no one thinks they can lose weight by gorging themselves on spirits, lasagna and pastries. So the first thing to do is, as our grandparents used to say, think about health.
On facebook is full of pages and pages for weight loss with supplements and drugs with images of sexy women and men with sculpted abs. They get hundreds of comments and thousands of “likes”, yet those people who act as testimonials are all people who go crazy in the gym, men with pounds of muscle, women with perfect abs.
Do you seriously think it was for garcinia?
Here’s what I know about ideal weight and how to calculate your ideal weight:
–There is no single parameter to calculate the ideal weight .
– The ideal weight is subjective, it depends on various factors, being very fiscal makes no sense .
– The ideal weight is what defines you as a person in perfect health.
This does not mean that we should not take them into account: it means not ruining health by putting weight loss in the foreground with any diet, but realizing that the healthier you are and you have a healthy lifestyle (active and with the right diet). , plus the difference between our real weight and our ideal weight will be only a few pounds. At that point, just a little trick at the table and that’s it.