Burn fat in 5 easy steps

76185829 On the most effective ways to lose weight, a research seems to come out every day: often it is false research, perhaps not even tested on men, of which the newspapers report some data incorrectly and the same thing happens for diet advice and in particular for those explaining how to burn fat. It’s like dealing with an endless far west of advice in which you can find everything and its opposite, in which you will be told three thousand things and just when you are sure you have found the right way to lose weight, you will discover that you have everything wrong because you followed the wrong advice. It’s a nightmare and my advice is to avoid it, focusing on a few good rules if you want to lose weight without losing your mind. I assure you that I myself, who have been doing this job for years, find myself faced with so many contradictions that I often have to ask myself who is right and who is wrong, and sometimes the answer is nobody. We are all different and what makes me lose weight won’t make you lose weight, but there are some things that work for everyone. If you really want to lose weight, that is, if you aim to burn fat and not lose fluids that you will then replenish after a week, my advice is to avoid diets as much as possible and instead start with these five things:
– Eat little but often:those who say you have to eat at long intervals are wrong. You eat when you are hungry, and usually every three hours one is hungry, so try to eat every three hours or whenever you are hungry. Eat main meals and when you are hungry between meals (ie outside breakfast, lunch or dinner), eat fruit, fresh vegetables, a low-fat yogurt, half a handful of nuts. The body that feels the pangs of hunger does not burn, it tries to keep what it has

– Never eat excessive amounts of food and if something causes digestive problems, eliminate itIt is easy to have a flat stomach, the diet that makes you burn fat is the one where you leave the table satisfied but without a belly like a wineskin, and the one that does not cause you digestion problems. Rule number two for burning fat is to increase metabolism through digestion, as efficiently as possible . For example, eliminating the foods that bother you. To say I don’t eat barley and I can’t eat pizza.
– Eating balanced:carbohydrates are not fattening if you know how to use them. Do not eat totally carbohydrate meals, that is, based on carbohydrates and not even totally protein. In both cases you create “spikes” in insulin, a hormone that among other things converts the energy that comes from carbohydrates, amino acids and proteins into fat: if your meal raises insulin too much, you risk gaining weight. The trick to avoiding this is to balance your meals. A fistful of carbohydrates (your clenched fist), a fistful of protein (ditto), and everything else is vegetables. Go for whole carbohydrates and try not to always and only eat pasta or bread.
– Don’t get stressed out with food:when you are hungry you have to eat. I repeat this to you because it is important. Those who are hungry do not burn, they get fat. It is useless to control hunger because there is no escape from hunger: the only way we can to avoid continuous hunger is to know a little about the glycemic and insulin index of foods, which makes us understand what and how much to eat. Typically, if you eat whole grain and eat a lot of fiber, you are fuller for longer. If you eat legumes, you are satiated longer. If you start the day in the morning with a bowl of porridge and half a banana and a yogurt, you arrive at lunch when you are still full. Read here to find out more .
– Move, move, move.Last but not least, indeed, essential. A toned and muscular body burns more. If you want to burn fat, you don’t have to go hungry, but think about eating better, that is, to nourish yourself, and to move in order to burn what you eat. It is not difficult. You can do gymnastics at home, buy any piece of equipment, ride a bike, walk, run, go dancing, join the gym. If you do nothing, you stay fat.