First of all, I realized that you want to burn fat and understand how to do it.

And like all people who want to lose weight, which I understand perfectly well, you would like to lose weight quickly, lose weight in the right places, burn fat quickly and painlessly.

Maybe you also want a diet that isn’t too stressful, so you can shed those 5, 10 or 15 pounds in no time. This is what you want.
Burn fat where it is needed, lose weight, do everything stress-free.

Now there is what you have to understand before you hurt yourself a lot.

• Losing weight is not just about tipping the scales, it means losing body fat .
• Body fat is not lost on a fast diet, because fat is its treasure chest for our body. Fat is necessary for survival.
• Also forget all those theories that we burn the sugars first and then the fats, and if we don’t give the body the sugars it will attack our fats. Trust me.
  This leads to people cutting carbohydrates out of their diets, doing Dukan, and rushing to kill themselves on an empty stomach to burn fat. That’s why there are a lot of lean but bacon Sunday runners. .
• Body fat is lost by keeping metabolism high.
  And to keep your metabolism high and burn fat you need to choose the slower way, the smart one.
• When you go on a diet and try to lose weight quickly, your metabolism drops, and the pounds you lose are of water and glycogen (the sugar stored in your muscles and other organs) for the most part. Of course, a little bit of fat also goes away. But when you start eating again, the body will regain the pounds. But accumulating more fat, 

The solution? Here’s how to burn fat in 4 steps.