Relying on a good personal trainer and spending a few hours a week in the gym is the best way to have a steadily but steadily fit physique. But how do you burn calories, tone up and remodel yourself if we can’t go to the gym?
Working from home, I often have the problem of not being able to go to the gym due to my working hours. However, I can train every day without much effort.

So I understand very well people who have a family, a job for which they are committed and for which, rightly, when they have Sunday off they think about everything except getting back into shape.

There are those who manage to fit things together and those who do not, because they cannot make it or cannot afford it.

However, being able to reduce our sedentary lifestyle is the best way to burn calories, reduce the health risks caused by a sedentary lifestyle, counteract the loss of muscle mass with the passage of age.

We can include physical activity to also allow us to eat better. In short, those who move tend to improve their diet as well.

It is also not that there is only the gym!

Here are some easy alternatives that really allow you to burn calories and lose weight, even without going to the gym. The ideal is to dedicate at least an hour every other day or 40 minutes every day.

BURNING CALORIES AND LOSING WEIGHT WITHOUT A GYM: THE 7 ALTERNATIVES

1. Sign up for a dance class or dance at home.
   

   Perfect if you are a couple, but you can dance and lose weight easily alone and at home, while having fun.
   From tango to Latin American dances, to belly dancing, dancing burns many calories, keeps us fit and changes the perception of our body, making us more beautiful. This dance weight loss program is called Figure 8 and I assure you it works .
   Don’t want to spend a dime? There is youtube to help you.
   At this address and at this address you will find collections of videos for dancing from home.
   The dances range from half an hour to 15 minutes. You can also put your favorite music by mute the video and follow the steps.

2. Running outside or at home. 

   If you live in the city, choose a park for running or think about a route that includes hills and not all uphill. Do you feel a bit silly running on the street alone, especially if you live in small towns or have to stay at home?
   You can take a small treadmill and exercise while watching a film, documentary or other. Or a ministepper, which is a practical and economical solution. Read here: stepper for weight loss .

3. Do fit walking: that is, like walking to lose weight.

   The perfect activity if the only thing we have ever done to have an enviable body was to buy sneakers, fit walking is the best way to walk outdoors with other people, but it can also be done in casa, with free videos from the “ Walk at home “ channel.
   Go to playlists or videos to get started. There are 5, 10, 30 or 45 minute walking workouts.
   And with the perfect pace to tone your legs, glutes, abs and even your arms. If, on the other hand, you want to join a group, look for people who do fit walking in your area here .

4. Download an app, buy a video or a home aerobics program.
   

   There are a lot of my readers who tell me to be a little ashamed both to go to the gym and to go out for a run or walk. Okay, so how about doing gymnastics at home thanks to a video? Now with the internet, many videos are online! For example , on this site you can see complete workouts to do from the comfort of your home. just go to the “video training”