Burn abdominal fat in ten minutes
Do you want to lose a few inches around the waist and don’t know how? Are you short on time and want a flat stomach without going to the gym? Your answer is called high intensity training , which allows you to burn abdominal fat with minimal time and a few basic exercises, to do at home, as long as you perform the exercises correctly and do at least five minutes of warm-up, for a total 25 minutes of physical activity a day (5 minutes of warm-up, 10 of exercises and 1st minutes of rest). I have chosen some high-intensity exercises for you, so you only need a floor mat and a pair of trainers. Within two weeks of this training, to be done strictly every day,you will immediately have results, which you can see with a tape measure.In addition, this type of high-intensity training improves metabolism , and staying a little while at the table also causes you to lose some weight.
The important thing is to do it for half an hour every day and never jump.
BURNING ABDOMINAL FAT: TRAINING SHEET
Warm-up (never skip it)
Put on your trainers and for 4 minutes do a light jog in place. After 4 minutes, count to 2o and breathe and inhale well.
Then do an exercise called skater hops for a minute, trying to do it as quickly as possible, which is an alternating jump you find here. You jump first on one leg and then on the other as if you were jumping on a skater.
Squats training
in 3 series : standing and legs slightly apart, you must perform three sets of 2nd squats very quickly, with about twenty seconds of pause between each series. Find them here .
Pike in 3 series: lying on the bed face up and legs together, arms at your sides. You have to lift the legs together until they form a right angle with the torso, then lower them to 15 cm from the ground. Do it at speed for 3 sets of 10, with 20 seconds of rest for each set.
Knee-high running for 2 sets:very fast jog (as fast as you can) by raising your knees as high as you can. Count 30 seconds, rest for 20 seconds and then repeat. Plank in one minute: face down, stay one minute with the whole torso raised, forearms on the ground, hands on the ground, legs slightly apart and feet on the ground as you see here . Try to contract your abs without loading your back. Stay 60 seconds in this position. One minute rest. Crunches in 3 series: stretched out on the bed, with the arms behind the neck, the elbows open enough to see them out of the corner of the eye and the legs slightly raised and “intertwined”. Raise your torso for 25 reps and 3 sets, with a 2nd second pause for each set.
Reverse crunch in 2 sets : stretched out on the bed, arms at your sides, legs together. Lift your legs by bending them towards your torso, then rest them and repeat 25 times in 2 series, with a 20-second pause.
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