Italians fracture 230 thousand bones a year or so it was in 2015: we are a people with fragile bones, according to what the experts established during the 100th Congress of the Italian Society of Orthopedics and Traumatology . But the reason why doctors talk about bone problems for the Italic people will perhaps leave you amazed. Lack of physical activity (physical activity is known to increase bone density and reduce the risk of osteoporosis ) and excess diets, which have been linked to the increased risk of osteoporosis in this , make our bones fragile. study. Wrong diets, where we often eat too little or deprive ourselves of certain nutrients without criteria, and a sedentary lifestyle would be the reason why we find ourselves fragile bones.

In fact, the fractures that the experts found would not be traumatic: in that case the fracture would obviously be normal. But no, they would be from bone fragility. A rather disturbing fact, but it is not irreversible: a healthy diet, complete with all the nutrients, combined with daily physical activity, can work wonders for our bones.

But be careful: here we are not saying that those who are overweight or suffer from obesity should not go on a diet , since clearly our body weight plays a not secondary role in avoiding osteoporosis and bone problems. The problem is the type of diet, and who we choose to follow.
The diet must in fact be balanced, rich in fruits, vegetables, proteins, foods rich in calcium and vitamin D. At the same time, it is advisable to reduce alcohol and smoking, choose constant physical activity (ideal swimming), and avoid the condition of hypovitaminosis, but also spend time outdoors, in the sun.
For the diet, the advice also of orthopedists in short is to contact a dietician to have a tailor-made diet, and to avoid head shots.