The nutritionist Marco Borges , who together with the singer Beyoncé recently inaugurated a company specializing in vegan take away menus to lose weight (22 Days Nutrition), unveils the diet that allowed the famous singer and her husband , Jay to lose weight. Z. According to Borges , Beyoncé’s diet is an 80/10/10 : that is, it ensures eighty percent daily carbohydrates, ten percent fat and one hundred percent protein. Carbohydrates are whole grains, potatoes and tubers, vegetables and fruits, seeds and nuts, while proteins would be provided by tofu, seitan, legumes, vegetable fats.

In short, to make a similar diet, in addition to vegan nutrition, it is important to have 3 large main meals that ensure eighty percent satiety: we must be full enough not to eat anything else for breakfast, lunch and dinner. Is there a calorie ceiling? Apparently not . According to Borges, those who eat vegan and eat mainly fresh products do not need any calorie restriction, but can and must eat their fill, then snacking on fruit and vegetables during the day, drinking only water or tea and natural herbal teas without sugar and avoiding drinks like coca cola, even if light.
In this way, according to Marco Borges, you really lose weight and better than any detox regimen, while eating plenty. Finally, movement is essential: Borges recommends half an hour of physical activity every day to stay in shape.