However, having met so many people ruined by DIY in the vegetarian and vegan diet, made me cautious in recommending it, without first mentioning the importance of being followed by a serious specialist , who will help you discover the variety of plant nutrients. that can make up for those animals. Without a doubt, the advice to rely on doctors also applies to those who generally want to lose weight and want to make better food choices. But let’s see 9 of these 12 reasons that can lead you to evaluate the vegetarian diet!

REASONS WHY THE VEGETARIAN DIET IS THE BEST
1) A new study clears legumes : they are as satisfying as meat, and have the same satiating power.
2) Tofu (organic) always costs less than a steak. So doing a vegetarian diet is quite inexpensive.
3) Promotes weight loss: often those who follow an omnivorous diet also tend to do an unbalanced diet, while in general it has been seen that people who eat a vegetarian and vegan diet also change other aspects of their life in a more greet. The point would not be that those who eat meat are getting fat, but that the modern Western diet is becoming more and more obesogenic because people neglect and eat as they happen.For this reason, the vegetarian diet can help us lose weight.  4) It’s easier than it used to be: once being a vegetarian meant binging on pasta and soy. Even today, DIY reigns supreme, but the range of products has expanded both when eating out and when buying at the supermarket. 5) Because it is a more eco -sustainable diet : there is no doubt that intensive farming is having a dramatic environmental impact. Becoming a vegetarian could reduce the demand for farmed animal products and contribute to a better ecosystem. 6) Your Heart Thanks: The vegetarian diet improves cardiovascular health according to a study , and reduces the risk of hypertension and diabetes.