Before going on a diet, read here!

do it always It is now clear that diets and everything that goes around them have become a real business. Not surprisingly, in some fb comments on the page of this blog, I found some simple but irrefutable considerations: yes, the article is fine, it is okay to talk about the diet of Tizio or Caio, but it turns you around to understand how that one works diet you have to buy the book. And often we don’t stop at the book. Added to this are supplements, particular products, food lines (the Dukan product line, or the Zone diet, you can find them in every supermarket; once there were Weight Watchers products), even courses. In short, I’m not revealing hot water by telling you that many people march on it, with diets, and not putting up a blog like mine, but treating those who want to lose weight as an all-round consumer: they will buy the book, the products. , etcetera etcetera. For this reason, here are some things you need to know before entering this business as a consumer,taken from this article ; before deciding which diet to do; before you think about buying the new diet book that will open your mind, but for the moment the only thing that opens up is your wallet.
SOME THINGS YOU MUST KNOW BEFORE DIETING
– There is no magic number that can express how fit you are: the limits of the body mass index are well known, yet many of the popular diets are based on that index. In reality those numbers are approximate. Same thing for the scale. The weight that the scale carries may not be a valid tool to understand how fit you are.

– If you are wrong, the fault lies with the diet, not yours.Yet in any well-organized diet you find, they will try to convince you otherwise. Does the Dukan not work on you? Well, you must have something wrong! But no.
– Nowhere does it say that to lose weight you have to starve or fast.
– Diets often lead to punitive, humiliating or neurotic behavior: if you go on a diet, the least that can happen to you is to feel humiliated every time you fail, while it is much more important to have an understanding and tolerant attitude towards yourself. If you have weight problems, turn to people who don’t treat you like a recalcitrant mule.
– For most of us, it is not possible to lose as much weight as we want: You will find skinny people who make incredible sacrifices all the time. And people who, despite being plump, actually eat very little. This is because we are different, we are made differently and our bodies are not the same. Perhaps this is also why it is difficult to find a standard diet that works for everyone. Each of us must know how to eat and choose for their own health.