According to Dr. Sally Norton , counting calories only allows us to eat less, but not necessarily lose weight . Do you know one thing hce can make you lose weight for sure (and that is not “do not eat”)? Count the chemicals in the food we buy and, therefore, eat. In fact, we are convinced that the key to healthy weight is to eat less, despite the fact that we ourselves can see how eating less, after the initial weight loss, leaves us hungry and with our extra pounds, without the scale. go down further for how much effort we make. We are convinced that even if we eat little and do not lose weight, we must undoubtedly eat even less to reach the ideal weight. Well, what if it doesn’t?Personally, I have met many overweight or obese people who ate practically nothing , just as I have met many thin people who ate three times the fat. At this point you will tell me that genetics has to do with it. But genetic or hereditary causes can affect one in 4 people, and this does not necessarily lead to eternal obesity, but simply a resistance to losing weight easily. In short, the genetic cause exists, but it does not automatically lead to overweight.
Dr. Sally Norton answers all these doubts in the Daily Mail, for which calories not only do not count in the fight against extra pounds, but they distract us from really eating, that is, from focusing on nutrition.. What really matters is to have a nutritious diet for our body: only in this way will our metabolism be healthy, we will use what we eat to live, and we will be lean. But how to make a truly nutritious diet