If you are one of those who constantly nibble , are often hungry between meals and do not hold back, then feeling guilty and trying to make up for it, then this article is for you. Cripples from hunger pangs or nervous hunger are your bugbear, but if you knew two or three useful things about nutrition and metabolism, this bugbear could dissolve like snow in the sun . Let’s try to take advantage of our continuous hunger to be able to lose weight or at least NOT to get fat.
How? Thanks to the chronodiet , or the theory that certain foods make us fat at certain times of the day, while in others we can dispose of them.

For example. Let’s consider insulin. Upon awakening we have very low insulin due to overnight fasting.
If we were to eat too much sugary stuff, the insulin would spike, and within an hour of breakfast we would be hungry again .
The moment we fail is indicative of how wrong we eat.

HUNGER ATTACKS IN THE MORNING
If we suffer from hunger pangs during the morning , that is from breakfast to meal, we probably have a high glycemic and insulin breakfast: for example milk, biscuits or snacks, rusks and jam, puffed rice or cornflakes, white bread, sugar, honey.
We can correct it like this: breakfast with orange juice , unsweetened coffee or tea, a low-fat yogurt or a cup of soy milk, two slices of toasted wholemeal bread with butter (yes, butter) and a thin layer of sugar-free jam. , or even better a two-egg omelette with sugar-free jam. Or porridge made with oat flakes. Suddenly we will arrive less hungry for lunch.Between breakfast and lunch we can eat a low-sugar fruit (first snack: oranges and blueberries fight hunger pangs) and a glass of unsweetened plant milk (like soy milk: second snack) or five or six almonds.
HUNGER ATTACKS AFTERNOON
For most people, the problem is in the afternoon and evening .
We learn to always have raw vegetables and pickles on hand when hunger knocks on the door, and we learn to eat a lot more vegetables for lunch, setting aside fruit for the afternoon.
During the afternoon, we can eat a quart of avocado, a glass of unsweetened almond milk, a cup of blueberries or unsweetened orange juice. Or if we love saltyfive or six olives , raw carrots.
HUNGER ATTACKS IN THE EVENING
After dinner it would be better not to eat at all, precisely because whatever we eat becomes difficult to dispose of. But let’s not despair.
We can eat something fatty or some vegetables that do not interfere with digestion . Among the fats: very bitter dark chocolate, more than 75 percent dark. Five or six peanuts. A spoonful of almond butter, a handful of pumpkin seeds.
A digestive herbal tea scented with spices will help us not to make us crave sugar. Vanilla is ideal, but cinnamon and ginger are also able to satiate us with the smell! 

If there is a doubt that you have eaten too many things, in reality, adding up all the mistakes I have listed, you do not exceed two hundred total calories.

With the biscuit, the piece of cheese, the salatino and the glass of wine or the scoop of ice cream, or worse, the chips, but also light alternatives such as rice cakes, you would tend to get fat! With these cheats at these times of the day, you can use your continual hunger to boost your metabolism.