Are there any plants that regulate estrogen?

Are there any plants that regulate estrogen?

Hello, I suffer slightly from low estrogens and I would like to know if there is a plant that can regulate them, in order that they do not become too high as I know that the risk of breast cancer is very high. I am 40 years old and I am not pre- menopausal . Waiting for your kind reply. Best regards, Libra01

Health Answers

Cinzia zedda - balances studio

Good morning dear scala01, there are phytotherapics able to help you but taken alone without balancing some rules of “life”, they are of little use. Although I do not know anything else about her, I can recommend the intake of soy-based foods on a very general level but making a sensible use of them, favor meals rich in fruit and vegetables (legumes, crucifers …) accompanied by fish (omega three), flax seeds . Essential fatty acids are necessary for a good hormonal balance. Do constant but moderate physical activity, avoid smoking and stress. As a supplement it is useful to use agocasto and sage in OE but the dosages and compatibility are to be verified with your personal case. Best regards Cinzia Zedda naturopath – iridologist-reflexologist -mindfulness

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