Are Acai Berries Useful For Weight Loss?

I have heard these berries praised for weight loss; I would like to know your opinion and any contraindications. Thanks Carlo

Health Answers

hi, Carlo the acai berries are a good energizer, they contain vitamin C, polyphenols , minerals, omega 3 and 6, contain many fibers and protect the capillaries. like all products it can be used without exaggerating. For weight loss, I would say that its amount of fiber can create a sense of satiety and therefore there is a tendency to decrease in food. to lose weight you must have a dietary attention is important, the quantities are always to be kept under control, physical activity, dietary control in a healthy diet, and a hormonal control to assess that weight gain does not depend on other factors. I hope I have been thorough in the answer. good evening

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Dearest, weight loss involves the activation of a series of physiological mechanisms (insulin, thyroid and metabolism, familiarity and predisposition, constitution and related phenomena / genotypes) that involve the organism at three hundred and sixty degrees. Checking your diet and establishing a plan that also includes physical activity and therefore adapts to your needs, perhaps with the help of an expert (if you are not able to do it yourself) is the most sensible choice. Often the dietetics market offers aids to stimulate the metabolism for weight loss. Berries, herbs and fruits offered as supplements are sometimes quite energetic and imbued with hidden sugars, more suitable for compensating for deficiency and convalescence and therefore supporting drastic diets rather than weight loss. Furthermore, the use of particular berries and “exotic” remedies turns out to be quite expensive. Other times it is quite common to find a single effect: the laxative one! Then remember that supplements must be taken for long periods and consistently. As for the berries you mentioned, while reserving you excellent qualities in the richness of nutrients, I would not spend money if the aim is to lose weight. The best thing as I told you is to check and measure your metabolism and I would then behave accordingly. So I recommend other more suitable and targeted “remedies”. But first evaluate her personal situation in order to direct her towards something effective and targeted for her. in short, you need to understand why you want to lose weight and why you can’t lose weight. Best regards Cinzia Zedda

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my colleague Grieco Rosa answered more than correctly about the berries in question. But to lose weight and regain a good physical and mental shape I will never stop saying that you must follow a healthy and natural diet and exercise !! there are no miraculous remedies, even if natural! best regards Ilaria Porta Naturopath FNNHP / Iridologist

by ILARIA PORTA

Hi Carlo, to lose weight and lose weight, everything is broth. In the end it all boils down to a balance that has to do with the “decrease in income” and “increase in expenditure”. Losing weight and maintaining a healthy weight is a matter of lifestyle and mental attitude. In other words, it is the habits that determine the result you get. To lose weight and then maintain it, you must first of all take note of what we introduce and how we eat. What do you do ? Do you eat to survive or do you survive to eat? Often people who are overweight (myself included) survive to eat. They give a lot of importance to food, taste, flavors and even eat between meals as a way to ease everyday tensions and frustrations. Simple solutions are sought to limit absorption, to feel satiety first, to boost metabolism, and by God knows just what else. My advice is to deal with the physical remedies that colleagues before me have illustrated to you, about your emotional and mental state with respect to nutrition. The concept is to go back to eating to maintain or return to Wellness. This also includes another activity, in addition to the healthy way to eat: movement. Moving, playing sports, is a way not only to increase energy expenditure and consume excess calories, but also to activate the detoxification processes of the body and those of oxygenation in the tissues. Oxygen is the source of life and brings vitality. This makes us understand another of the fundamental activities: breathing correctly. Do cycles of conscious breathing, it improves your emotional state and in case you also have hunger pangs between meals, you could use it as a way to stop the “emotional craving” of that something. Returning to a healthy weight is something that involves the body as a whole, is something holistic and cannot be traced back to consuming Acai berries.