Anti-stress diet for weight loss and bloating

Today I’m going to tell you about an ideal diet if excess stress has caused you to gain weight. This is a real anti-stress diet, but beware! It is a very different diet from the others, because it is based on principles that I will reveal to you later.

Why an anti-stress diet?
After a severe period of stress, and even during, many people experience changes in their body and its functions. You get the impression that you are letting go, when in reality, faced with an emergency, the body is trying to deal with it in its own way.
stress effects woman

This can result in weight gain and water retention, fatigue that does not lead to better sleep, digestive difficulties and endocrine problems that lead to crazed skin, brittle hair, breaking nails, constipation or frequent colic.
There are two different approaches I recommend in managing stress.

TIPS FOR MANAGING STRESS: THE TWO WAYS

The first approach is an emergency intervention , which must be followed until the stressful situation has passed.

This first intervention serves to reduce the most negative effects of stress while we are still under it. Because maybe the stressful situation hasn’t been resolved.
It involves following 4 simple rules.

Don’t think about diet and calories, eat what you want.
Take a vitamin and mineral supplement in the morning.

In times of stress, we have a greater need for micronutrients. Their deficiency associated with stress favors overweight.
Eat regular meals, including breakfast, but don’t eat multi-course, heavy-to-digest meals.

This means avoiding complete meals such as first, second and dessert for lunch or dinner. Better to have smaller but more frequent meals, breaking the fast every two or three hours.
Do one to five minutes of physical activity a day if the commitments are such that we cannot afford anything else.

You will say: but what does one do with so few minutes of physical activity?
Well, the effects are three.
An increase in endorphins, which counteracts the negative hormonal effects of stress. A psychological effect, in the impression that we are still taking care of ourselves. Establishing or continuing to have a habit of movement. A very important thing because, if we would like to do more, we will not really start from scratch and on the contrary, if we first went to the gym and now we stopped due to the period, it will make us recover more easily later.
Here are perfect examples of micro-workouts suitable for everyone, which can be done anywhere and at any time.
One minute micro workout.
5 minute mini workout.
7-minute micro workout.

The second approach, on the other hand, is a dietary and purifying intervention that will accelerate the body’s recovery phase from the period of stress. It should be done for at least a week and can be extended up to a maximum of three weeks.

This approach works both to reduce the effects of stress hormones and to psychologically, emotionally and physically get out of a traumatic phase. The principle is to deeply nourish the body and harmonize it with our inner self, thanks to foods that are not only digestible, but also partly typical of our childhood. That is, should we treat ourselves like children? Yes, in layman’s terms yes. bread traditions

I have successfully adopted it for years, as well as in the worst and most stressful periods of my life, which lasted whole months, I adopted the four principles mentioned above. People to whom I have recommended this method also found it very well. And they found themselves in better shape than they used to be.

I learned this method by reading the books by Franz X. Mayr, at the base of the famous Mayr diet , by doctor Natasha Campbell-McBride, creator of the GAPS method , and finally by the famous book ” Nourishing Traditions ” by Sally Fallon, which she has been running for years the work of Dr. Weston Price, whose diet inspired the Paleolithic . These books have many points in common, and it is on those points in common that this approach is based.

The quantities of food do not exist. It is therefore very easy to follow.
The diet is omnivorous, but it can be followed in a vegetarian way.

THE ANTI-STRESS DIET FOR SLIMMING

To do the anti-stress diet I recommend purchasing only one product that you can find on Amazon, a powder without additives based on hydrolyzed collagen, elastin and hyaluronic acid. You can of course do without it, but I recommend it because with stress, catabolism reduces the body’s ability to produce collagen. For this, for example, we see the skin getting worse.
This is the product I use:
Collagen with elastin and hyaluronic acid – Type I, II and III hydrolyzed collagen peptides – Pure – Without additives – Vanilla flavored – 450 grams