Doctor Amelia Freer has made some British celebrities lose weight in a very long time , and it is the secret of the stringy line of the singers  Boy George and Sam Smith : the latter, idol of British girls and became famous with the single “Stay with me”, would have I lost seven kilos in two weeks thanks to the advice of Dr. Freer, and allegedly told the newspapers “this woman changed my life”. But who is Amalia Freer? Dr. Freer is a nutritionist and naturopath who proposes a healthy diet, very similar to the paleodieta, to lose weight, basing one’s diet on natural foods that nourish our body one hundred percent. In short,Freer as many nutritionists in recent times have been advising their patients to stop fast diets and start considering food as what it should be when we eat: nourishment and energy for our body

And he explains it with a very interesting book, which has not been translated into Italian, Eat. Nourish. Glow (eat, feed, shine), in which he teaches how to detox in ten simple steps with a detox and paleo-like regimen, in which hidden wheat and sugars are banned, but also dairy products, cheeses and red meats. This last major difference makes the Freer approach a little different from paleo.
Personally I am against detox regimes, but if you want to lose weight without undermining your health, a paleo or “real food” approach does not hurt compared to the usual detox programs that offer liquid diets and soups, especially since the programs are short-term and the book offers many other foods to nourish and provide the body with all the necessary macro and micronutrients. In addition, it teaches us not to have a break in eating the right fats, which are still demonized today, and to cleanse our kitchen of all the foods that we are not able to digest well. All in ten simple “steps” or steps.
Unlike what I read in the Italian newspapers, Dr. Amelia Freer’s diet is not vegan ( she shows the chicken in her fridge ), but gluten free, dairy free and without red meats: we eat legumes, fruit, vegetables, gluten-free whole grains such as rice and quinoa, free-range poultry and organic eggs, natural sugars (such as honey). It is a real food diet , so it is a diet that bans all artificial foods, substitutes and industrial products.
Why do you lose weight so fast? We automatically eat less with a 100 percent natural diet and improve metabolism, but above all we say goodbye to industrial foods and alcohol. That’s why Sam Smith lost so much weight in such a short time.