I have now become an expert on slow metabolism, alas.

At one time I always ate around one thousand / one thousand and two hundred calories, feeling guilty if I “went off” by one hundred calories, convinced that I could not exceed the limit of one thousand and five hundred calories without gaining weight for my body and my ideal weight.

Unfortunately, even considering a thousand calories I did not lose weight (or I lost weight at the beginning and then I swelled even with a glass of water), and in the meantime I was experiencing all the effects of slow metabolism.

It is amazing to think that now I eat about a thousand extra calories a day, I am free from these conditions and I have remained as lean if not more.

If you find yourself in the position of eating little without losing weight, read this article in which I list all the signs of slow metabolism: I have divided them into primary and secondary.

Let’s say that the latter do not give us too much thought, but if we have even only half of the primary effects, it is the case to absolutely review the diet, eating more, little by little (even just 5o more calories a week) trying to eat in a healthy and natural way and less and less “industrial”.