What are added sugars, and what are the reasons to be careful not to consume them? Added sugars are precisely those sugars (glucose-fructose syrup, rice syrup) that are added to the ingredient list of an industrial product to give it even more sweetness or a more distinct flavor. They can be found in sweet foods (besides sugar, that is, in addition) and in salty foods (in soups, frozen foods, baked goods, snacks).

Added sugars are simply extra sugar: sugar that we do not often consider, but which helps us to consider industrial products rightly sweet and often bland natural ones. Here is the first reason to avoid them.
The second reason is the glycemic index: the added sugars obviously contribute to increasing the glycemic value of the product we buy. In this way, consuming it widely can lead us to develop insulin resistance more easily than with a more natural diet. And to get fat. 

Thirdly, precisely for the first reason (the decidedly too sweet taste, or sweet even in salty foods) it is difficult for those who buy many industrial products to be able to acquire greater food awareness and have a balanced diet: I am not saying to exclude completely per cent industrial products (they are not in general for demonizations), but that it would be better to make certain products the exception and not the rule also to educate oneself to cleaner tastes. But how can we abandon added sugars? Here is a plan to cut foods with added sugars in a week : great for starting to change your eating habits, adjusting to your diet without going hungry, start losing weight in health.