The Abdo Gain was given to me a year and a half ago by a friend and I assure you that, despite having been doing the abdominals for a long time, it was not at all easy for me to balance the first few times on this evil flower , a kind of spoon seat that moves and makes you fall to the ground with each vibration. It takes a few days and is mastered to perfection, but above all it is an inexpensive and practical abdominal tool . Strangely enough, because Abdo gain is
actually simple . When you buy it there are instructions for a dozen exercises that work not only the abdominals but also the thigh muscles and partly the buttocks .

The effort is to be able to maintain the position in balance sitting on the Abdo Gain for a few tens of seconds. Once you have taken a little practice , you can also do real exercises in movement , which, having to stay in balance, are necessarily carried out with the abdominals contracted and therefore have double the effectiveness.
After two weeks and in a few minutes, this abdominal tool allows you to have an immediate effect of tension and an evident firming . However, there are disadvantages:
– Abdo Gain is more suitable for beginners or “fitness housewives” like myself, than for true sportsmen, of course but you never know. I use it in conjunction with the abdominal bench, let’s say that it has become something more in my small home gym and I think it could also be in normal gyms, perhaps for those who are beginners.